Meredith Rogers - Mat Workout (55 mins) - Level 2

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Meredith Rogers - Mat Workout (55 mins) - Level 2




Grab your Magic Circle and join Meredith for this total body Mat workout. She simultaneously works your arms while taking you through Bridges, Roll Downs, and Roll Ups, and strengthens your core while working your abductors and adductors. Enjoy a few wonderful stretches mixed in throughout.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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