Pilates Anytime Latest Classes
Monica Wilson - Boomerang (5 mins) - Level N/A
Monica Wilson delves into the details of the Boomerang in this tutorial. The focus is on control, stabilizing your legs through the powerhouse, and using the proper breath pattern throughout the movement. Please keep in mind that this is an advanced exercise that should only be performed after successfully executing intermediate exercises such as Teaser and Rollover. This exercise is not for those with neck and spine injuries.
Meredith Rogers - Mat Workout (50 mins) - Level 1/2
Join Meredith Rogers in this fundamental Mat workout that uses the Overball throughout the entire class. With the help of the Overball, you will work deeper into the abdominals, intensify the upper back exercises, and work through side-lying unilateral movements. Don't worry if you don't have an Overball, because the squishy inflatable balls typically found in children's toy stores are a great substitute.
Susan Salk - Reformer Workout (60 mins) - Level 2/3
In this Reformer workout with Susan Salk, the focus is on maintaining the integrity of the torso while your limbs are moving, and concentrating on moving one part of the body while stabilizing another. You'll enjoy her oppositional cues that will lift you up and out of compression. Challenge yourself with her reverse Short Spine, unilateral leg work, and Standing Lunges on the Reformer.
Tash Barnard - Mat Workout (40 mins) - Level 2
Tash Barnard teaches this creative Mat workout using the Thera-Band Loop to give you extra resistance and feedback throughout the exercises. If you don't have a Thera-Band Loop, don't worry because you can easily use a Theraband as a substitue. In addition to the traditional Mat exercises, you'll work through extra glute and hamstring work and enjoy luxurious stretches at the end of class.
MeJo Wiggin - Reformer Workout (40 mins) - Level 2
Delve into the basics of the traditional intermediate Reformer exercises with MeJo Wiggin. If you're not quite at the intermediate level, MeJo adds in variations and modifications of the exercises that will help you build the strength you need to execute the exercises. She also offers hands on corrections so that you can really see the placement of the body. This class is a good resource for those transitioning between the beginning and intermediate level Reformer work.
Monica Wilson - Rollover (10 mins) - Level N/A
Explore the Rollover exercise with Monica Wilson in this tutorial. The Rollover is for those who are already comfortable practicing the intermediate exercises and want to progress to the advanced work, and who do not have any neck or spine issues. In addition to learning the exercise, you'll work on alignment and creating space between the vertebrae.
Meredith Rogers - Mat Workout (55 mins) - Level 2
Grab your Magic Circle and join Meredith for this total body Mat workout. She simultaneously works your arms while taking you through Bridges, Roll Downs, and Roll Ups, and strengthens your core while working your abductors and adductors. Enjoy a few wonderful stretches mixed in throughout.
Cara Reeser - Reformer Workout (30 mins) - Level 2
Work your back body and hips in this stimulating Reformer workout with Cara Reeser. She continues on with the theme of less flexion and more extension, rotation, and side bending. Cara includes creative variations of exercises like Swan, Pulling Straps, and others which help turn on your back back body right away.
Sharon Gallagher-Rivera - Pilates Shoulder Positioning (30 mins) - Level N/A
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera. She demonstrates how to avoid over-using your lats and other big muscles, so you can work the smaller muscles around your shoulder and upper back. Instead of "hanging off your shoulders," you will learn how to find the back of your shoulder socket so you can find support and weight in your bones.
Susan Salk - Mat Workout (45 mins) - Level 1
Susan Salk teaches from the idea that you take what you learn in class and move through your day consciously, gracefully, and with strength and ease. In this Mat workout, you will explore oppositional cues, sequencing movement within exercises, and a breakdown of several Mat exercises. It is great for those who want to spend more time on the details of the workout to connect the mind with the body.
MeJo Wiggin - Tower Workout (30 mins) - Level 2
Find the lift in your body in this Tower workout with MeJo Wiggin. She takes the order of the Mat exercises and incorporates the springs from the Tower, when appropriate, to add a little more work for your powerhouse. She also plays with the tempo of each exercise to make sure you keep a good flow throughout the class. You will enjoy all of the variations she includes, especially the Chest Expansion with a Squat!
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